On Sunday, 14th September, our club came together for something a little different. We swapped the dojo for mud, ropes, and obstacles at the Nuts Challenge obstacle course—a family-friendly event similar to Tough Mudder.
It was messy. It was tough. It was unforgettable.
Dozens of children, parents, and coaches ran side by side, climbing walls, crawling through mud, and pulling each other over obstacles. It was an afternoon full of laughter, teamwork, and achievement. And for many families, it was a reminder of something we can so easily forget in the world of screens, devices, and busy routines:
👉 Children need challenges. They need opportunities to push themselves, to get muddy, to face a fear and overcome it. And more than that, they need to do it alongside their parents.
This blog will explore why experiences like the Nuts Challenge are so powerful for children and families—and why we, as a club, believe they are just as important as the training we do on the mats.
The Power of Getting Muddy
Let’s be honest: modern childhood looks very different from what most parents remember.
Children spend more time indoors. More time on devices. More time being entertained passively.
While there’s nothing wrong with technology in small doses, the problem comes when screens replace adventure. When children don’t climb, crawl, or run outdoors, they miss out on vital developmental experiences.
Mud isn’t just dirt—it’s nature’s playground. When a child runs through mud, crawls under nets, or climbs over obstacles, they’re:
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Building balance and coordination.
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Strengthening muscles and bones.
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Developing problem-solving skills (“How do I get over this wall?”).
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Learning to handle discomfort and keep going.
And, of course, it’s fun. The squeals of laughter we heard on Sunday proved that.
Why Challenge Builds Confidence
Children grow when they’re stretched beyond what feels easy.
At the Nuts Challenge, some kids approached obstacles with wide eyes and nervous faces. Others sprinted forward without hesitation. But the most important thing? Every single child found a way to keep moving forward.
When a child conquers an obstacle they first thought was “too hard,” their confidence skyrockets. They realise:
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“I can do more than I thought.”
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“I’m braver than I believed.”
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“If I keep trying, I can get through anything.”
This is the same philosophy we live by in judo: resilience, perseverance, and courage. It’s not about making things easy. It’s about showing children that they are capable of more.
Parents and Children: Side by Side
One of the most powerful parts of Sunday was seeing children and parents run the course together.
In daily life, parents often play the role of spectator—watching from the sidelines at sports matches, or dropping off at activities. But here, mums and dads were shoulder to shoulder with their kids, sharing the mud, the laughter, and the challenges.
That matters.
When children see their parents climbing walls, crawling under nets, and cheering them on, it strengthens bonds. It shows them that challenges are something you face together. And it creates memories that stick far longer than another afternoon spent on a tablet.
Building Connection in a Disconnected World
We live in a world where children are more “connected” than ever—yet often more disconnected from family and community.
Events like the Nuts Challenge are an antidote to that. They:
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Pull families away from screens and into the real world.
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Create genuine shared experiences.
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Allow children to see their parents as role models, not just providers.
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Foster a sense of belonging to something bigger—a club, a team, a community.
At our club, we believe these experiences matter just as much as the training we do on the mats. Judo teaches focus, discipline, and resilience. But it also provides a foundation for adventures like these—where those qualities can shine outside of the dojo.
Role Models: Why Clubs Matter
Children don’t just learn from what parents say. They learn from what parents do.
When a child sees their mum or dad lacing up shoes, stepping into mud, and facing obstacles head-on, it sends a powerful message: “Challenges are something we embrace, not avoid.”
Clubs like ours play a vital role in making this possible. We don’t just teach judo techniques. We provide a community, a framework, and opportunities for families to grow together. Whether it’s a grading, a competition, or an obstacle course in the mud—we create environments where children can thrive and parents can lead by example.
Why It Matters for the Future
Think about the qualities you want your child to carry into adulthood:
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Confidence to speak up in class.
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Resilience to handle setbacks.
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Focus to chase their goals.
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Independence to stand on their own two feet.
These aren’t built on a screen. They’re built through experiences—muddy, challenging, character-shaping experiences.
The children who ran the Nuts Challenge this weekend may not remember every detail in a year’s time. But they’ll remember the feeling: “I was brave. I did it. And I did it with my mum/dad by my side.”
That’s a life lesson no app can teach.
Final Thoughts
As parents, we can’t shield our children from every challenge. But we can give them opportunities to face obstacles in safe, supportive environments—and cheer them on as they discover their own strength.
The Nuts Challenge reminded us all why this matters. Mud washes off. Achievements last a lifetime.
So whether it’s judo on the mats, mud on an obstacle course, or any activity that pushes boundaries—give your child the gift of challenge. They’ll thank you for it one day.
